William E Duncan 20:00 row
2,263m
Meters
20:00.0
Time
4:25.1
Pace
119
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 80 |
May 06, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,263m | 4:25.1 | 19 | 364 | 24 |
| 4:00.0 | 444m | 4:30.2 | 18 | 361 | 25 |
| 8:00.0 | 465m | 4:18.0 | 20 | 370 | 24 |
| 12:00.0 | 443m | 4:30.8 | 18 | 360 | 25 |
| 16:00.0 | 441m | 4:32.1 | 17 | 359 | 25 |
| 20:00.0 | 471m | 4:14.7 | 21 | 372 | 25 |
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Workout Graph
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