William E Duncan 20:00 row
2,186m
Meters
20:00.0
Time
4:34.4
Pace
118
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 79 |
May 24, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,186m | 4:34.4 | 17 | 358 | 27 |
| 4:00.0 | 403m | 4:57.7 | 13 | 345 | 28 |
| 8:00.0 | 429m | 4:39.7 | 16 | 355 | 26 |
| 12:00.0 | 414m | 4:49.8 | 14 | 349 | 28 |
| 16:00.0 | 422m | 4:44.3 | 15 | 352 | 28 |
| 20:00.0 | 519m | 3:51.2 | 28 | 397 | 25 |
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Workout Graph
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