William E Duncan 1250m row
1,250m
Meters
11:19.4
Time
4:31.7
Pace
66
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 78 |
June 17, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.4 | 1,250m | 4:31.7 | 17 | 360 | 28 |
| 2:58.0 | 300m | 4:56.6 | 13 | 346 | 29 |
| 2:56.6 | 600m | 4:54.3 | 14 | 347 | 29 |
| 2:34.7 | 900m | 4:17.8 | 20 | 370 | 28 |
| 2:28.7 | 1,200m | 4:07.8 | 23 | 379 | 27 |
| 0:21.4 | 1,250m | 3:34.0 | 36 | 422 | 28 |
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Workout Graph
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