William E Duncan 2100m row
2,100m
Meters
14:20.3
Time
3:24.8
Pace
106
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 78 |
July 28, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.3 | 2,100m | 3:24.8 | 41 | 440 | 24 |
| 4:14.6 | 500m | 4:14.6 | 21 | 372 | 27 |
| 3:42.8 | 1,000m | 3:42.8 | 32 | 408 | 24 |
| 3:05.2 | 1,500m | 3:05.2 | 55 | 489 | 22 |
| 2:48.3 | 2,000m | 2:48.3 | 73 | 552 | 23 |
| 0:29.3 | 2,100m | 2:26.5 | 111 | 683 | 27 |
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Workout Graph
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