William E Duncan 3500m row
3,500m
Meters
24:00.6
Time
3:25.8
Pace
176
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 78 |
August 01, 2022 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.6 | 3,500m | 3:25.8 | 40 | 438 | 24 |
| 5:33.0 | 700m | 3:57.8 | 26 | 389 | 26 |
| 4:58.2 | 1,400m | 3:33.0 | 36 | 424 | 24 |
| 4:45.8 | 2,100m | 3:24.1 | 41 | 441 | 24 |
| 4:27.1 | 2,800m | 3:10.7 | 50 | 473 | 24 |
| 4:16.5 | 3,500m | 3:03.2 | 57 | 495 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.