William E Duncan 3100m row
3,100m
Meters
22:01.1
Time
3:33.0
Pace
155
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 78 |
August 13, 2022 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.1 | 3,100m | 3:33.0 | 36 | 424 | 25 |
| 5:51.6 | 700m | 4:11.1 | 22 | 376 | 24 |
| 5:14.0 | 1,400m | 3:44.2 | 31 | 406 | 27 |
| 4:19.1 | 2,100m | 3:05.0 | 55 | 490 | 25 |
| 4:39.8 | 2,800m | 3:19.8 | 44 | 450 | 26 |
| 1:56.6 | 3,100m | 3:14.3 | 48 | 464 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.