William E Duncan 15:00 row
1,503m
Meters
15:00.0
Time
4:59.4
Pace
85
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 79 |
May 06, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,503m | 4:59.4 | 13 | 344 | 26 |
| 3:00.0 | 302m | 4:58.0 | 13 | 345 | 26 |
| 6:00.0 | 294m | 5:06.1 | 12 | 341 | 27 |
| 9:00.0 | 299m | 5:01.0 | 13 | 344 | 27 |
| 12:00.0 | 299m | 5:01.0 | 13 | 344 | 27 |
| 15:00.0 | 310m | 4:50.3 | 14 | 349 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.