William E Duncan 15:00 row
2,009m
Meters
15:00.0
Time
3:43.9
Pace
103
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 79 |
May 20, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,009m | 3:43.9 | 31 | 407 | 27 |
| 3:00.0 | 315m | 4:45.7 | 15 | 351 | 27 |
| 6:00.0 | 355m | 4:13.5 | 21 | 373 | 28 |
| 9:00.0 | 376m | 3:59.3 | 26 | 387 | 28 |
| 12:00.0 | 407m | 3:41.1 | 32 | 411 | 27 |
| 15:00.0 | 556m | 2:41.8 | 83 | 584 | 27 |
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Workout Graph
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