William E Duncan 15:00 row
2,009
Meters
15:00.0
Time
3:43.9
Pace
103
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
May 23, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,009 | 3:43.9 | 31 | 407 | 103 | 27 |
| 3:00.0 | 315 | 4:45.7 | 15 | 351 | 17 | 27 |
| 6:00.0 | 355 | 4:13.5 | 21 | 373 | 18 | 28 |
| 9:00.0 | 376 | 3:59.3 | 26 | 387 | 19 | 28 |
| 12:00.0 | 407 | 3:41.1 | 32 | 411 | 20 | 27 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 27 |
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Workout Graph
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