William E Duncan 20:00 row

2,201m

Meters

20:00.0

Time

4:32.6

Pace

119

Calories

Average Watts17
Calories Per Hour359
Stroke Rate28
Stroke Count560
Drag Factor78

June 02, 2023 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 2,201m 4:32.6 17 359 28
4:00.0 371m 5:23.4 10 335 29
8:00.0 392m 5:06.1 12 341 28
12:00.0 415m 4:49.1 14 349 29
16:00.0 457m 4:22.5 19 366 28
20:00.0 566m 3:32.0 37 426 26

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Workout Graph

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