William E Duncan 20:00 row
2,201m
Meters
20:00.0
Time
4:32.6
Pace
119
Calories
Average Watts | 17 |
---|---|
Calories Per Hour | 359 |
Stroke Rate | 28 |
Stroke Count | 560 |
Drag Factor | 78 |
June 02, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:00.0 | 2,201m | 4:32.6 | 17 | 359 | 28 |
4:00.0 | 371m | 5:23.4 | 10 | 335 | 29 |
8:00.0 | 392m | 5:06.1 | 12 | 341 | 28 |
12:00.0 | 415m | 4:49.1 | 14 | 349 | 29 |
16:00.0 | 457m | 4:22.5 | 19 | 366 | 28 |
20:00.0 | 566m | 3:32.0 | 37 | 426 | 26 |
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Workout Graph
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