William E Duncan 15:00 row
1,770m
Meters
15:00.0
Time
4:14.2
Pace
90
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 79 |
September 04, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,770m | 4:14.2 | 21 | 373 | 29 |
| 3:00.0 | 361m | 4:09.3 | 23 | 377 | 30 |
| 6:00.0 | 355m | 4:13.5 | 21 | 373 | 29 |
| 9:00.0 | 348m | 4:18.6 | 20 | 369 | 29 |
| 12:00.0 | 351m | 4:16.4 | 21 | 371 | 30 |
| 15:00.0 | 357m | 4:12.1 | 22 | 375 | 30 |
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Workout Graph
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