William E Duncan 15:00 row
1,668m
Meters
15:00.0
Time
4:29.7
Pace
87
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 79 |
September 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,668m | 4:29.7 | 18 | 361 | 25 |
| 3:00.0 | 311m | 4:49.3 | 14 | 349 | 26 |
| 6:00.0 | 320m | 4:41.2 | 16 | 354 | 25 |
| 9:00.0 | 328m | 4:34.3 | 17 | 358 | 25 |
| 12:00.0 | 353m | 4:14.9 | 21 | 372 | 25 |
| 15:00.0 | 356m | 4:12.8 | 22 | 374 | 26 |
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Workout Graph
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