Craig Beveridge 6x0:20/0:10r row
643
Meters
2:00.0
Time
1:33.3
Pace
58
Calories
131
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 764 |
| Overall Time | 3:00.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 128 |
April 03, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 40 | 131 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 113 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 136 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 142 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 123 |
| r121 |
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Workout Graph
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