Craig Beveridge 8x0:20/0:10r row
853
Meters
2:40.0
Time
1:33.7
Pace
73
Calories
120
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 4:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 45 |
| Stroke Count | 121 |
| Drag Factor | 146 |
April 05, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 853 | 1:33.7 | 424 | 1760 | 45 | 120 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 45 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 112 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 110 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 117 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 127 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 51 | 126 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 129 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 134 |
| r169 |
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Workout Graph
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