Craig Beveridge 8x0:20/0:10r row
847
Meters
2:40.0
Time
1:34.4
Pace
73
Calories
123
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 127 |
April 06, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 847 | 1:34.4 | 415 | 1729 | 43 | 123 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 112 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 134 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 130 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 115 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 118 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 127 |
| r169 |
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Workout Graph
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