Craig Beveridge 8x0:20/0:10r row
857
Meters
2:40.0
Time
1:33.3
Pace
77
Calories
122
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,047 |
| Overall Time | 4:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 45 |
| Stroke Count | 120 |
| Drag Factor | 128 |
April 07, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 857 | 1:33.3 | 430 | 1780 | 45 | 122 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 54 | 105 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 112 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 116 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 120 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 127 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 136 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | 131 |
| r190 |
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Workout Graph
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