Craig Beveridge 4x0:20/0:10r row
448
Meters
1:20.0
Time
1:29.2
Pace
42
Calories
119
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 533 |
| Overall Time | 2:00.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 125 |
April 11, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 448 | 1:29.2 | 492 | 1992 | 43 | 119 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 103 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 121 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 45 | 127 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 125 |
| r85 |
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Workout Graph
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