Craig Beveridge 8x0:20/0:10r row
849
Meters
2:40.0
Time
1:34.2
Pace
74
Calories
132
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,004 |
| Overall Time | 4:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 139 |
April 12, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 849 | 1:34.2 | 418 | 1739 | 44 | 132 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | 114 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 134 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 141 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 48 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 48 | 135 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 42 | 139 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 130 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 125 |
| r155 |
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Workout Graph
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