Craig Beveridge 8x0:20/0:10r row
865
Meters
2:40.0
Time
1:32.4
Pace
76
Calories
123
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1822 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 123 |
April 14, 2025 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 865 | 1:32.4 | 442 | 1822 | 44 | 123 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | 95 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | 112 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 113 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 126 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 140 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 137 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 134 |
| r176 |
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Workout Graph
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