Craig Beveridge 8x0:20/0:10r row
856
Meters
2:40.0
Time
1:33.4
Pace
77
Calories
125
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 4:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 43 |
| Stroke Count | 116 |
| Drag Factor | 126 |
April 16, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 856 | 1:33.4 | 429 | 1775 | 43 | 125 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 108 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 126 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 126 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 127 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 128 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 127 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 130 |
| r183 |
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Workout Graph
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