Craig Beveridge 8x0:20/0:10r row
859
Meters
2:40.0
Time
1:33.1
Pace
77
Calories
134
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 4:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 125 |
April 17, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 859 | 1:33.1 | 433 | 1791 | 42 | 134 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 121 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 128 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 138 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 141 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 137 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 140 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 142 |
| r180 |
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Workout Graph
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