Craig Beveridge 8x0:20/0:10r row
871
Meters
2:40.0
Time
1:31.8
Pace
79
Calories
119
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,045 |
| Overall Time | 4:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 126 |
April 18, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 871 | 1:31.8 | 452 | 1854 | 42 | 119 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 103 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 116 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 123 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 120 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 121 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 124 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 130 |
| r174 |
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Workout Graph
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