Craig Beveridge 8x0:20/0:10r row
862
Meters
2:40.0
Time
1:32.8
Pace
76
Calories
126
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,051 |
| Overall Time | 4:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 125 |
April 22, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 862 | 1:32.8 | 438 | 1806 | 44 | 126 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 103 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 127 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 133 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 135 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 130 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 128 |
| r189 |
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Workout Graph
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