Craig Beveridge 8x0:20/0:10r row
863
Meters
2:40.0
Time
1:32.6
Pace
77
Calories
120
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,050 |
| Overall Time | 4:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 45 |
| Stroke Count | 121 |
| Drag Factor | 126 |
April 24, 2025 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 863 | 1:32.6 | 439 | 1812 | 45 | 120 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 48 | 94 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 117 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 123 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 45 | 123 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 120 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 133 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 45 | 131 |
| r187 |
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Workout Graph
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