Craig Beveridge 8x0:20/0:10r row
866
Meters
2:40.0
Time
1:32.3
Pace
79
Calories
118
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,052 |
| Overall Time | 4:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 144 |
May 06, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 866 | 1:32.3 | 444 | 1827 | 39 | 118 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 101 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 117 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 118 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 117 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 120 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 126 |
| r186 |
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Workout Graph
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