Craig Beveridge 8x0:20/0:10r row
879
Meters
2:40.0
Time
1:31.0
Pace
81
Calories
130
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,064 |
| Overall Time | 4:00.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 144 |
May 07, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 879 | 1:31.0 | 464 | 1897 | 38 | 130 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 113 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 125 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 119 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 135 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 142 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 138 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 137 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 135 |
| r185 |
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Workout Graph
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