Craig Beveridge 8x0:20/0:10r row
881
Meters
2:40.0
Time
1:30.8
Pace
83
Calories
125
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,061 |
| Overall Time | 4:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 40 |
| Stroke Count | 111 |
| Drag Factor | 140 |
May 10, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 881 | 1:30.8 | 467 | 1908 | 40 | 125 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 48 | 107 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 129 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 123 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 129 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 134 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 136 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 126 |
| r180 |
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Workout Graph
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