Craig Beveridge 8x0:20/0:10r row
867
Meters
2:40.0
Time
1:32.2
Pace
77
Calories
119
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 141 |
May 12, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 867 | 1:32.2 | 446 | 1833 | 39 | 119 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 120 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 119 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 117 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 122 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 124 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 121 |
| r174 |
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Workout Graph
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