Craig Beveridge 8x0:20/0:10r row
883
Meters
2:40.0
Time
1:30.6
Pace
83
Calories
129
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,059 |
| Overall Time | 4:00.0 |
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| Stroke Rate | 41 |
| Stroke Count | 111 |
| Drag Factor | 142 |
May 14, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 883 | 1:30.6 | 471 | 1919 | 41 | 129 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 109 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 121 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 127 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 136 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 136 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 141 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 135 |
| r176 |
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Workout Graph
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