Craig Beveridge 8x0:20/0:10r row
866
Meters
2:40.0
Time
1:32.3
Pace
77
Calories
130
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,042 |
| Overall Time | 4:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 141 |
May 21, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 866 | 1:32.3 | 444 | 1827 | 40 | 130 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 112 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 120 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 128 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 131 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 131 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 125 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 149 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 151 |
| r176 |
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Workout Graph
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