Craig Beveridge 8x0:20/0:10r row
872
Meters
2:40.0
Time
1:31.7
Pace
78
Calories
122
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,048 |
| Overall Time | 4:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 139 |
May 24, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 872 | 1:31.7 | 453 | 1859 | 42 | 122 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 97 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 116 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 116 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 129 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 134 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 128 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 140 |
| r176 |
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Workout Graph
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