Craig Beveridge 8x0:20/0:10r row
873
Meters
2:40.0
Time
1:31.6
Pace
80
Calories
126
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,049 |
| Overall Time | 4:00.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1865 |
| Stroke Rate | 41 |
| Stroke Count | 110 |
| Drag Factor | 141 |
May 28, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 873 | 1:31.6 | 455 | 1865 | 41 | 126 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 114 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 126 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 129 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 130 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 130 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 131 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 45 | 125 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 130 |
| r176 |
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Workout Graph
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