Craig Beveridge 8x0:20/0:10r row
874
Meters
2:40.0
Time
1:31.5
Pace
80
Calories
120
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,043 |
| Overall Time | 4:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 139 |
May 29, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 874 | 1:31.5 | 456 | 1870 | 40 | 120 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 118 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 122 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 116 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 117 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 114 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 116 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 138 |
| r169 |
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Workout Graph
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