Craig Beveridge 4x0:20/0:10r row
441
Meters
1:20.0
Time
1:30.7
Pace
41
Calories
121
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 529 |
| Overall Time | 2:00.0 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 140 |
June 04, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 441 | 1:30.7 | 469 | 1914 | 41 | 121 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 102 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 42 | 123 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 128 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 131 |
| r88 |
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