Craig Beveridge 8x0:20/0:10r row
859
Meters
2:40.0
Time
1:33.1
Pace
76
Calories
121
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 4:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 142 |
June 15, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 859 | 1:33.1 | 433 | 1791 | 40 | 121 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 99 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 115 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 128 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 125 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 129 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 123 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 124 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 129 |
| r180 |
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Workout Graph
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