Craig Beveridge 8x0:20/0:10r row
861
Meters
2:40.0
Time
1:32.9
Pace
76
Calories
109
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,048 |
| Overall Time | 4:00.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 142 |
June 17, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 861 | 1:32.9 | 436 | 1801 | 36 | 109 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 98 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 119 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 115 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 111 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 113 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 105 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 110 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 107 |
| r187 |
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Workout Graph
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