Craig Beveridge 4x0:20/0:10r row
443
Meters
1:20.0
Time
1:30.2
Pace
42
Calories
116
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 524 |
| Overall Time | 2:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 140 |
June 23, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 443 | 1:30.2 | 475 | 1936 | 39 | 116 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 96 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 116 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 126 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 129 |
| r81 |
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