Craig Beveridge 8x0:20/0:10r row
858
Meters
2:40.0
Time
1:33.2
Pace
80
Calories
128
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,016 |
| Overall Time | 4:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 39 |
| Stroke Count | 104 |
| Drag Factor | 143 |
July 01, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 858 | 1:33.2 | 432 | 1786 | 39 | 128 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 120 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 132 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 134 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 124 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 128 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 129 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 134 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 124 |
| r158 |
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Workout Graph
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