Craig Beveridge 8x0:20/0:10r row
878
Meters
2:40.0
Time
1:31.1
Pace
85
Calories
111
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,046 |
| Overall Time | 4:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 143 |
July 02, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 878 | 1:31.1 | 463 | 1892 | 39 | 111 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 100 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 106 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 112 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 103 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 105 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 112 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 124 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | 128 |
| r168 |
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Workout Graph
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