Craig Beveridge 8x0:20/0:10r row
867
Meters
2:40.0
Time
1:32.2
Pace
83
Calories
118
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,039 |
| Overall Time | 4:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1833 |
| Stroke Rate | 40 |
| Stroke Count | 107 |
| Drag Factor | 143 |
July 03, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 867 | 1:32.2 | 446 | 1833 | 40 | 118 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 101 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 118 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 117 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 123 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 116 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 121 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 119 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 134 |
| r172 |
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Workout Graph
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