Craig Beveridge 6x0:20/0:10r row
647
Meters
2:00.0
Time
1:32.7
Pace
61
Calories
117
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 768 |
| Overall Time | 3:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1810 |
| Stroke Rate | 39 |
| Stroke Count | 78 |
| Drag Factor | 136 |
July 11, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 647 | 1:32.7 | 439 | 1810 | 39 | 117 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 109 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | 108 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 114 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 115 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 130 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 129 |
| r121 |
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