Craig Beveridge 4x0:20/0:10r row
432
Meters
1:20.0
Time
1:32.5
Pace
41
Calories
110
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 505 |
| Overall Time | 2:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 38 |
| Stroke Count | 51 |
| Drag Factor | 137 |
July 28, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 432 | 1:32.5 | 441 | 1817 | 38 | 110 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 92 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 111 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 119 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 119 |
| r73 |
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