Craig Beveridge 4x0:20/0:10r row
443
Meters
1:20.0
Time
1:30.2
Pace
44
Calories
130
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 525 |
| Overall Time | 2:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 39 |
| Stroke Count | 52 |
| Drag Factor | 136 |
August 12, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 443 | 1:30.2 | 475 | 1936 | 39 | 130 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 118 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 132 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 134 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 136 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.