Craig Beveridge 6x0:20/0:10r row
653
Meters
2:00.0
Time
1:31.8
Pace
63
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 767 |
| Overall Time | 3:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 40 |
| Stroke Count | 80 |
| Drag Factor | 141 |
August 18, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 653 | 1:31.8 | 451 | 1852 | 40 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 39 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | |
| r114 |
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