Craig Beveridge 5x0:20/0:10r row
546
Meters
1:40.0
Time
1:31.5
Pace
53
Calories
122
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 652 |
| Overall Time | 2:30.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1868 |
| Stroke Rate | 40 |
| Stroke Count | 67 |
| Drag Factor | 141 |
August 19, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 546 | 1:31.5 | 456 | 1868 | 40 | 122 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 107 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 117 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 42 | 129 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 128 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 129 |
| r106 |
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Workout Graph
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