Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:36.0
Time
1:39.0
Pace
170
Calories
116
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 14:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 140 |
November 03, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1541 | 30 | 116 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 30 | 96 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 30 | 116 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 128 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 126 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.