Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:35.6
Time
1:38.9
Pace
170
Calories
106
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 14:35.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 138 |
December 18, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.6 | 2,000 | 1:38.9 | 362 | 1545 | 32 | 106 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 110 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 97 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 100 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | 118 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.