Craig Beveridge 4x500m/2:00r row
2,000
Meters
6:32.3
Time
1:38.0
Pace
172
Calories
109
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 14:32.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 144 |
December 26, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1576 | 33 | 109 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | 113 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 34 | 108 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | 92 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 34 | 123 |
| r79 |
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Workout Graph
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