Craig Beveridge v8:00/3:00r...4 row
5,413
Meters
20:00.0
Time
1:50.8
Pace
400
Calories
145
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 134 |
January 09, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,413 | 1:50.8 | 257 | 1184 | 29 | 145 | |
| 8:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 28 | 106 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 28 | 122 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 195 | |
| r: 3:00 | 18 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 160 | |
| r: 3:00 | 20 | ||||||
| r74 |
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Workout Graph
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