Craig Beveridge v2:30/0:30r...5 row
3,425
Meters
12:30.0
Time
1:49.4
Pace
256
Calories
103
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,516 |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 137 |
January 10, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,425 | 1:49.4 | 267 | 1217 | 28 | 103 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 29 | 112 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 29 | 103 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | 98 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 101 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 102 | |
| r: 0:30 | 19 | ||||||
| r91 |
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Workout Graph
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